THE 5-SECOND TRICK FOR BODY WEIGHT HIGH INTENSITY WORKOUT

As long while you’re trying to keep the intensity high and varying your workouts your body will proceed to burn calories with the EPOC as it really works to convey itself back again to a pre-exercise degree.My lower body was so completely sore soon after this workout! Undoubtedly sore during the glutes, inner and outer thighs, quads and hamstring